“Yoga is not about touching your toes. It is about what you learn on the way down.”
MEET LIISA!
Liisa is a lifelong dancer and athlete. While seeking a physical activity that was not competitive, she found yoga. Decades, and more than 100,000 downward facing dogs later, Liisa leads yoga practices with a unique blend of grace, athleticism, and fun.
Her yoga classes are designed to help increase core strength, stability, and balance. Liisa has specialized training to serve the needs of older adults.
RISE & SHINE
FIERY FLOW
Yoga Tune-ups
Hips & Glutes
Low Back, Abdominals & Core
Neck, Spine, Hips & Hamstrings
Core & Stability, Upper Back, Arms & Abs
Stability & Balance
Strong Legs
Stretch & Cool Down