WORKOUT A
Included in this video:
High Knees
Butt Kickers
Spiderman Lunge
Glute Bridge
Pulsing Squat / Squat Jump
Pulsing Wide Squat
High Knees / Burpee
Up-Down
WORKOUT B
Included in this video:
High Knees
Butt Kickers
Spiderman Lunge
Lateral Raise / Front Raise
Bicep Curl / Close-Grip Push-up
Pike Press
Squat Jump
Jumping Jacks
WORKOUT C
Included in this video:
High Knees
Butt Kickers
Spiderman Lunge
Glute Bridge
Pulsing Squat / Squat Jump
High Knees / Burpee
Skater Jump
Mountain Climber Crossover