Capturing, recording and tracking body composition measurements and 12-week goals will help you stay on-track. Download and print the LLZ Benchmarks & Measurements form. You will use it to document your starting baseline and 12-week results.
Follow the directions below for taking & recording your measurements. Be sure to record them on the B&M form and then store it in a safe place when you’re done. At the end of the 12-week program you will take your measurements again and celebrate your progress!