WORKOUT A
Included in this video:
High Knees
Butt Kickers
Spiderman Lunge
Pulsing Squat
Jumping Lunge
Power Jump
Bicycle
Squat Jump
WORKOUT B
Included in this video:
High Knees
Butt Kickers
Spiderman Lunge
Close-grip Push-up
Push-up / Row
Bentover Row / Reverse Fly
Squat Hold / chest Press
Burpee Curl Press
WORKOUT C
Included in this video:
High Knees
Butt Kickers
Spiderman Lunge
Front Raise / Lateral Raise
Bicep Curl
Close-grip Push-up
Overhead Press
Burpee