Meal Plans
“I really regret eating healthy today.”
Healthy eating is one of the most important lifestyle changes that will lead to better health. Eating a diet that contains the right balance of protein, healthy fats and carbohydrate, while at the same time, is rich in antioxidants, calcium, vitamin E, vitamin D, vitamin B, zinc and magnesium, will help battle free radical damage to body tissue and protect the body from muscle damage, bone disease and other conditions that plague older people.
Whether your goals are to lose fat and build muscle; increase strength and mobility; or to just “be healthy,” in order to achieve these goals it is necessary to build a nutritional foundation that is based upon good eating habits.
You will achieve this by eating the appropriate amounts of calories, protein, fat, and carbohydrate each day. Your total daily caloric and nutrient consumption, combined with the quality of your food sources, will lessen the impact of aging on your physical performance.
transform-in-12 Meal plans & Recipes
No counting calories or tracking macros - just follow our meal plans & recipes!
