WORKOUT A
Included in this video:
High Knees
Butt Kickers
Spiderman Lunge
Lunge
Sumo squat hold / Pulsing
Cross-Jacks
Jump Squats
WORKOUT B
Included in this video:
High Knees
Butt Kickers
Spiderman Lunge
Reverse delt fly / Push-ups
Bentover Row
Jumping Jacks / Mountain Climbers
Reverse Burpees
WORKOUT C
Included in this video:
High Knees
Butt Kickers
Spiderman Lunge
Lateral Raises
Front Raises
Squat Hold / bicep Curl
tricep extension / close-grip Pushup
Mountain Climber