“THE CLOCK IS TICKING. ARE YOU BECOMING THE PERSON YOU WANT TO BE?” -Greg plitt
Here is Your Getting Started Checklist:
*We recommend you bookmark this page
1. WELCOME to Longevity Life Zone TRANSFORM-in-12!
There are lots of tools and resources to ensure your success in our program. Kim will help you put it all together and know where to go when you need help.
3. LLZ RISK & LIABILITY WAIVER
Completion of this waiver is required before participating in any pre-recorded or live on-line classes; group classes in our facilities; or any other LLZ event.
4. LLZ PHYSICAL ACTIVITY READINESS QUESTIONNAIRE
5. Benchmarks & Measurements Form
Capturing, recording and tracking body composition measurements and 12-week goals will help you stay on-track. Download and print the LLZ Benchmarks & Measurements form. You will use it to document your starting baseline and 12-week results.
Follow the directions below for taking & recording your measurements. Be sure to record them on the B&M form and then store it in a safe place when you’re done. At the end of the 12-week program you will take your measurements again and celebrate your progress!
Establish Program Goals
Calculate Your BMI
6. Measurement Guide
Taking your measurements correctly is important. Following this guide will make sure you take them the same way at the beginning and end of the 12-weeks.
7. Join LLZ Private Support Group!
Please join and collaborate! Our online community consists of people with shared interests, purpose and goals. You will find members both supportive of you and, in turn, in need of your compassion, strength, and encouragement. There’s power in the community!
8. Mindful Eating & Nutrition Consultation
Don’t miss out on this one-on-one session!
Nutrition is key to your success!
9. Take Your Progress Photos
It’s often difficult to see the day-to-day physical changes taking place with our bodies. Progress photos can show weight loss in ways body weight and measurements can’t. They can be an excellent tool for you to document and see progress towards your goals.
Follow the link below for a simple guide to taking progress photos during your 12-week program.
Additional Resources
Need a Tape Measure?
Order a private BIA body composition assessment with body fat testing. Arizona only $79.