Phase 1

WORKOUT A

Included in this video:

• High Knees

• Butt Kickers

• Spiderman Lunge

• Squat/Jump Squat

• Side Lunge Shuffle

• Glute Bridge

• Mountain Climber

• Burpee

WORKOUT B

Included in this video:

• High Knees

• Butt Kickers

• Spiderman Lunge

• Single arm bent Over Row

• Push Up

• Cross Jack

• Bicycle

WORKOUT C

Included in this video:

• High Knees

• Butt Kickers

• Spiderman Lunge

• Squat Press

• Squat Curl

• Close-Grip Push-Up

• Jump Lunge

BURNOUT