RECIPES

Breakfast

Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting period and replenishes your supply of glucose boosting your energy levels and alertness, and providing other essential nutrients required for good health.

Many studies have shown the health benefits of eating breakfast. It improves your energy levels and ability to concentrate; it can help with weight management and reduces your risk of type 2 diabetes and heart disease.

Lunch

This mid-day meal provides energy and nutrients to keep the body and brain working efficiently throughout the afternoon. A lunch prepared at home can be a healthy and delicious choice plus gives you control over the foods and ingredients included. The key to a nutritious lunch is variety and getting the right balance of nutrient-rich foods.

Dinner

Dinner is often overlooked or skipped by people with a weight loss goal due to the misconception that it can cause them to gain weight. In reality, dinner is important for supplying energy and nutrients for body needs, plus it completes food intake that may have been inadequate during the day such as consumption of vegetables, fruits and other essential minerals and nutrients. Apart from biological importance, dinner can also fulfill psychological and social needs contributing to an improved life balance.

Sides

Our simple and delicious side dishes pair well with LLZ lunch and dinner entrée recipes. The sides include nutrient rich vegetables and easy-to-use, healthy spices and seasonings to maximize flavor.

Snacks

You may wonder if it’s possible to lose weight while not giving up snacks. If you choose healthy, whole-food options with protein and nutrients, snacks can be integral to weight loss. Some can even help keep you full throughout the day and limit your cravings for unhealthy foods.