90-Day Journey Personal Fitness
Aging is inevitable, no one can stop the clock. The key is to live long, but not live old.
HIIT + RESISTANCE + ENDURANCE & RECOVERY TRAINING
Kim Flores, Fitness Director Longevity Life Zone
The LLZ 90-Day Journey fitness program includes private small group workouts or one-on-one personal training, you choose! Workouts include a combination of endurance, resistance, mobility, and balance exercises designed to improve stamina, strength, and overall health. These exercises will help participants combat the aging process, avoid injury and prevent falls that plague so many older people. All exercises are modified to each individual’s starting point taking into consideration prior injuries or movement limitations. Our programs were inspired by the results of clinical studies on exercise and aging performed and published by the University of Texas Southwestern Medical Center, The Institute of Exercise & Environmental Medicine, and Harvard Medical School. We’ve spent over ten years building, testing and improving our programs!
Exercises intentionally chosen for the 40, 50 & 60 year-old body to improve stamina, strength, and overall health.
✓ Combat the aging process
✓ Keep your body vital & young
✓ Avoid injury
✓ Prevent falls
Our workouts are designed to help older adults achieve maximum results safely.
✓ Weight Loss
✓ Increased Strength & Power
✓ Improved Bone Density
✓ Higher Energy & Improved Sleep
✓ Reduced Risk of Chronic Disease
✓ Better Memory & Brain Function
✓ Reduced Pain & Inflammation
2. Resistance Exercise
✓ Improve posture
✓ Better sleep
✓ Boost metabolism & weight loss
✓ Reduce of inflammation & risk of chronic disease
RESISTANCE EXERCISE or training with weights, will increase lean muscle mass and reduce body fat. When following your exercise prescription, you will quickly see improvement in strength and, over time, diagnostic tests will show improvement in bone calcium levels and bone density. Other benefits of resistance exercise include:
3. Flexibility & Balance
✓ Reduce the risk of injury
✓ Less pain
✓ Feel more relaxed with a positive state of mind
✓ Improve balance & coordination
FLEXIBILITY & BALANCE exercises will provide a wide range of physical benefits and play a key role in your overall wellbeing. You will build a stable and flexible body core to better support endurance and resistance training. With improved strength and flexibility your balance will improve reducing your risk of injury. Flexibility stretching lengthens and opens muscles making them less tense, subsequently reducing aches, pains and muscle cramps. As a bonus, most participants notice a significant improvement in posture and day-to-day movements that become more difficult as we age.
4. Endurance & Recovery
✓ Reduce lactic acid buildup in muscles
✓ Eliminate toxins
✓ Keep muscles flexible
✓ Reduce soreness
ENDURANCE & RECOVERY workouts are performed at a steady and low-intensity level. Daily recovery is essential in stimulating the body to reset, recharge, and heal. Your fitness prescription will include a combination of walking, biking, swimming, or maybe even golf (without the cart!) on the days you are not performing a 20-minute LLZ TRANSFORM-in-12 workout.
5. By Appointment Personal Training
✓ Set realistic goals
✓ Help with motivation & accountability
✓ Achieve results sooner
✓ Rehab injuries & resolve mobility issues
✓ Break through plateaus
PERSONAL TRAINING sessions with our skilled and experienced coaches are customized to your needs. Working with your individual goals in mind, we will help you achieve the results you desire through personalized coaching. Most of us work harder on the presence of others. Having a coach by your side can provide the encouragement, energy, and motivation you need to jumpstart your routine.