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Phase 1 Phase 2 Phase 3 Phase 4 Yoga Movement Modifications Build Muscle at Home

Nutrition Fitness Health Coaches Packages Testimonials Resources Educational Resources Blog Contact Member Access Getting Started Nutrition Workouts/Movement Additional Resources Wellness Shop Login

GETTING STARTED NUTRITION Meal Plans Recipes WORKOUTS/MOVEMENT Phase 1 Phase 2 Phase 3 Phase 4 Yoga Movement Modifications Build Muscle at Home EDUCATIONAL RESOURCES WELLNESS SHOP

Movement Modifications

Side Lunge

Push-ups

Jump Squat

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Burpees

Mountain Climbers

Spider Man

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Butt Kicker

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