Fit for a lifetime
A wellness program intentionally developed for people in their 40’s, 50’s and 60’s
EXERCISE & MENTAL WELL-BEING are related
Regular exercise can have a profoundly positive impact on depression and anxiety. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.
Prevention & management of CHRONIC ILLNESS
✓ Diabetes
✓ Arthritis
✓ Heart disease
✓ Obesity
✓ High Blood Pressure
Total Body Strength, Cardio & Endurance Training
A complete fitness program designed to combat the aging process and keep your body young. We believe a fitness program should be designed to improve your stamina, strength, and overall health while taking age into consideration.
Plus, nutrition + weight loss support
A total nutrition program designed for rapid weight loss, longevity, and good health. We believe food is medicine and eating from our roots is our everyday approach that we love to prepare and teach.
