Kevin Winningham, 65 years old Before and After

“I've lost weight and kept it off for 4-5 years! I've lifted weights between 200-350 pounds using various lifting movements. I can do double-unders. I even ran in a 3 mile Bubble Run - and I do not run! I’ve never felt a need to search out any other health programs because Longevity Life Zone literally has everything I need, including nutrition and recovery.”

Special education and kindergarten teacher, Kevin Winningham, was working on his post retirement strategy when a friend told him about a workout program called Longevity Life Zone that her husband was trying out. He wanted to keep up with their sons. After watching some videos online, Kevin decided the workouts looked interesting so he called and signed up! “Everybody was happy and helpful. The coaches took time to explain everything to me and made me feel comfortable. I noticed how the coaches were patient and careful with other members as well.”

Over time Kevin has grown along with others at Longevity Life Zone. What began as a health gym quickly evolved into a full-service training and recovery facility. “There are so many things going on weekly with this program. I've taken nutrition classes, participated in weight loss challenges (won it!), weight training classes, raised money for worthy causes, and jogged food over to a local charity for low income children. About the only thing I haven't tried is climbing and swinging from the aerial hoops and satins hanging from the ceiling that Aero Terra Arts uses (a Fit Phoenix business partner)! I also compete in the CrossFit Open every year and it's so much fun with everyone cheering you on." Kevin’s overall wellness is one of the few commitments he’s truly serious about.

“Even though I joke around when the class begins, I am all business when the conditioning WOD starts. I'm committed to my health and fitness, especially now that I'm in my "senior" years. Everyone at Longevity Life Zone is committed to me as a client. They are aware of my limitations and strengths, and suggest alternative exercises to do during the workout."